Add to mixture next day (do not cook):
-
1 teaspoon of Miso (we hand found the best
one to be Organic Whole Rice Miso by Danival - they sell it in the
health food shops - which is soya based.
-
2 teaspoons of Omega 3/6/9 oil (we were
previously using flaxseed oil but this is only Omega 3 so we have
changed to the combination one - available from Holland and Barrett).
-
sprinkle of sesame seeds (again a
phytoeostrogen) and seaweed (for iron and to balance the soya) to go on
top.
The above is enough for two people
Cooking instructions
We cook all the vegetables in a slow cooker over night with some hot
water. The next morning we put the vegetables into a blender, and the miso,
and Omega 3/6/9 oil, and blend again. Serve and sprinkle the sesame seeds
and ground seaweed op top.
It is one heck of a start to the day and sees us through to lunch
time. It should contain everything to help kick start the system.
Holistic Treatments
