Section 7

 

Creating your Own Space

You may find that it will help to create your own space for healing. Perhaps there is a specific room to use, or a specific time or maybe just an activity such as listening to music or sitting peacefully in silence.  

Free from distractions - This environment should be free from distractions, a place to relax and unwind.  It could be an actual physical space or could be imaginary - whichever suit your needs.

Your own space - To create your own space, you could mentally state your intentions and ask for a safe and peaceful healing space in which to work.

 

 

 

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