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Guide to Self Healing

Guide to Self Healing

  
To view our Guide to Self Healing from the start, Click on Preface and page through the Guide or Click on a Section to go to the section of your choice.
To download the Full Guide on PDF format, click on 'Download Guide'  
Section & Link
Description
Guide Preface
What makes us ill?
What makes us well?
What is the energy we refer to?
What are we made of?
Treating the source of the problem
Relaxation
Creating your own environment
Visualisation
Meditation
Positive thinking
Using your mind
Using your senses
Sound and music
Colour
Light
Crystals
Section 17
The clothes you wear
Using your environment
Keeping a diary
 
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