GENTLE TOUCH HEALING

Healing

GentleTouchHea

Guide to Self Healing
		To view our Guide to Self Healing from the start, Click on Preface and page through the Guide or Click on a Section to go to the section of your choice. To download the Full Guide on MS Word format, click on 'Download Guide' (Please note: it may take a few minutes to download this file)

Section	Description
Preface	Guide Preface
Section 1	What makes us ill?
Section 2	What makes us well?
Section 3	What is the energy we refer to?
Section 4	What are we made of?
Section 5	Treating the source of the problem
Section 6	Relaxation
Section 7	Creating your own environment
Section 8	Visualisation
Section 9	Meditation
Section 10	Positive thinking
Section 11	Using your mind
Section 12	Using your senses
Section 13	Sound and music
Section 14	Colour
Section 15	Light
Section 16	Crystals
Section 17	The clothes you wear
Section 18	Using your environment
Section 19	Keeping a diary

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